Functional Trainer Cable Machine Exercises Chart

So in this post we wanted to share a few alternatives for you to try next time you hit the gym. Hands down the xmark functional trainer is the most versatile piece of equipment for you and your family s home gym. A smith machine nestled into a functional trainer gives you that extra advantage of getting in some serious weight lifting time as well as full body workouts.

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Functional trainers are an excellent addition to any home gym or club.

Functional trainer cable machine exercises chart.

However most people do the same old exercises on a functional trainer machine tricep extension bicep curl and chest press. The cable machine is a great way to add some variety to your usual strength training routine and add some core strengthening benefits. You will get a substantial range of exercise options for you to create a great daily training schedule. The inspire fitness ft2 and force usa.

However just because you can do an exercise with a cable machine. The xmark functional trainer cable machine with dual 200 lb weight stacks 19 adjustments and accessories the buck stops here. Charts and diagrams adorn the wall of nearly every gym showcasing the countless exercises you can perform with the cable machine. This functional piece of exercise equipment also referred to as a pulley machine is a staple in many gyms and athletic training centers.

Our top 10 alternative functional trainer exercises cable reverse lunge. Rogue fitness cable tower ct 1 the cable tower ct 1 is not quite a functional trainer but features a 250 lb weight stack with a 2 1 pulley ratio and is great for a wide range of cable machine exercises such as rows curls tricep pushdowns cable crossovers and more. The ct 1 has a small footprint. These cable machines feature a limitless number of exercises due to the versatility of their pulleys and unrestricted multiple planes of motion which allow many more muscle groups to be used.

It easily adjusts for anyone in your household whether young or old short or tall. Often referred to as cable crossover gyms or cable pulley machines functional trainers enable an infinite variety of exercises for all fitness levels. Try these 13 exercises. The x mark functional trainer cable machine provides you with dual weight stacks which are each attached to cable pulleys.

Few machines can match the versatility of a cable based functional trainer. If you are looking for a full body workout a functional trainer is worth serious consideration. The cable machine is a large piece of gym equipment that. A very user friendly exercise machine that is easy to set up and use in the garage or any comfortable room in the home.

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